[Gayatri Somvanshi]

#32841

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We all know how women are expected to juggle between home and work and also she is always thought to think of others first before her. Due to this women often neglects her health which later leads to severe health issues. Many women just focus on work and home and often put others first and in this process her own health is left behind. We need to give a gentle reminder to all the women that their health is more important than anything and they should take care of it. There needs to be a requirement of spreading awareness regarding the women’s health issue as we know especially after 30s & 40s our backache and many other problems start to emerge. We need to focus on these problems. Today due to the growing medical and pharmaceutical industry there are many supplements and drinks and many eating materials , tonics available but make sure to take it as per expert’s advice. When we talk about health, the first factor which comes to mind is food. If your intake is healthy and wholesome than half of the problem is taken care of. Make sure whatever you are eating is nutritious. Try to focus on more wholesome, natural , unrefined food. Avoid skipping meals as we all must have noticed how we see women are skipping meals especially those fasts which are kept every week, full moons, new moons etc . Also avoid those diets for weight loss if they are not expert advice. Try to avoid junk food though they are tasty. Have fresh food. If you are fasting try to have fruits, milk, juices.
When we talk about health, water is an essential element. We need to have at least 10 cups of water daily. Water is the solution for every problem. Make sure you keep your body hydrated especially during periods. Period care is must and keep your pubic area clean and dry. Make sure you change your pads after every six hours. It’s okay to have oubic hair and avoid shaving those hair because they are meant for protection. Also exercise is important. You should at least walk for 30 minutes a day. Most important is to stay happy and have a proper rest . You should at least sleep 8 hours at night.

[Gayatri Somvanshi]

#32826

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Things which every teenager should be aware of first is that no matter what people say she is beautiful. We all know teenagers are the age where we have lots of body changes which include hormonal changes along with a lot of mental instability and often we can be led to curiosity and even different mood swings vand insecurities will emerge. But we need to know that it’s extremely normal and with subtle lifestyle changes it’s possible to lessen the effect. Here are some things that I feel every teenage girl should know.
1] Learn to say NO: We all know that teenage is a phase where our body grows and you will practically feel people around you feel changing .It would be like a person who used to go with and buy chocolates will make you feel insecure and in these conditions speak it out and don’t endure.
2] Acne and spots are okay: As the hormones act you will have a lot of bumps and spots and it will make you feel that you are ugly but not these are natural and they will go away gradually.
3] Pubic and body hair are normal: There is no shame in having body hair and pubic hair. They are in fact for our protection. Pubic hair is actually making our vagina less susceptible towards bacteria.
4] Your consent is important: We see that we all have gone through unstable emotions and thus we see there are also our hormones acting up and these desires but no one should force you to something you don’t want to and are not okay with.
5] Its okay to have different opinions with your parents: This is a very common thing we all experience and this difference in opinions often is the cause of frustrations. Just calmly explain to them .

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[Gayatri Somvanshi]

#32824

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Let’s continue yesterday part of blog🤗
11] Video editing :- As we all know, currently blogging is in trend and countless digital content creators are looking for professional video editors. So here is when you can make use of this skill.
12] Graphic designer:- Ever since social media came into existence people focus more on having better digital appearance and logo designing ,poster designing are in huge demand and thus we all know nowadays themed stationery are on rise.
13] Child Psychology :- We all know nowadays there are a lot of mental issues especially with changing lifestyles and competitive era. So here it’s the best job we can ever have
14] Art and craft :- we all know nowadays people want to learn more arts and also the fashion industry is emphasising on more of a raw form of art.
15] Baking :- As we have got themed homes, clothes the same way we also have themed cakes are there as well and in recent times we all know how there are delivery services available so u can always give service on customers doorsteps.
16] Blogging:- We have talked about so much social media stuff and we all know the main source of income from social media is blogging and especially if you want to blog by sitting at home and also if you have relative information then go for it.
17] Dance courses:- When it comes to dance nobody can resist and we all know now zumbas and power garbas are a source of fitness with fun.
18] Jewellery designing:- Jewellery designing is one of the best art and as we know and as we see there is so much variety available in jewellery.
19] creative writing:- Are you a person full of imagination then here is the course to put your imagination into words and earn money from it.
20] Event management courses:- We all need an organiser for events and hence this course will help you to venture more.
These all courses are available on apps like Udemy, Coursera and so on.

[Gayatri Somvanshi]

#32806

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Well fortunately due to digital and virtual education expanding widely the education and skill courses can be obtained by anyone , anywhere and at any time. And the most good thing is that these courses have helped people, especially housewives, to have a strong earning source. So let’s look at top 20 courses which you can do from by sitting at home.
1] Digital marketing course:- one of the most trending course currently is digital marketing course. We see there are so many digital marketer jobs out there and if we can do those jobs and get paid with reasonable money by helping the brand to create a strong online presence.
2] Social media marketing:- So we all know how social media has become a one any only almost or most frequent source of reaching and connecting more and more people so all brands majority make use of social media or you can say they practically rely on social media for sales but for that they need someone strategic and thus here social media marketers come into action.
3] Computer courses: We all see how programming language ,MS- excel and so many programming skills and coding skills are in demand and are basically strong requirements for the companies nowadays.
4] Content writing courses:- We all know there has been a huge demand of freelance content writer because people are in need of potential writers who would attract more customers and also who could convey their services in good language as to properly explain their products basics.
5] Foreign language course:- We see how desire for learning different languages has emerged in people’s mind. Also especially its trending for people who want to go to different country to study and want learn native language and here is when you will show your magic.
5] Fitness trainer:- Especially due to covid -19 people have started taking fitness more seriously so they hire Fitness trainer to guide them. Also you can also become fitness influencer on social media and earn through it and guide people. Also we see there are lot of people who also want to gain or loose weight so you can conduct dances and so on meetings and boost yourself and your income to
6] Nutritionists/ dietician:- When we are talking about fitness how fan we forget food. Many people want to have ideal body weight and also maintain it and for this they hire nutritionists and also fitness centres hire nutritionists to help their clients. Also we see how many government organisations are hiring nutritionists too.
7] fashion designing:- Now fashion is something which is having strong grip on everyone’s lifestyle. And hence we all know fashion designing has got huge scope.
8] Interior designing:- when it comes to lifestyle then nowadays people are really spending a lot on interior design of their house. Everyone want themed house for them and want to have good vibe in the houses and hence there has been lot of eeman for this course.
9]Hair and makeup :- Wedding season is there and thus the demand for make up artist as we have lot of trends like pre-wedding and post wedding shoots here and not to forget 7 days Indian weddings
10] cinematography:- Well since we are talking about shoots the this course is apt for those who love shooting vedios and want to capture scenes and also many couples are asking have a vedio of their wedding.
To be continued in next blog🤗😅

[Gayatri Somvanshi]

#32802

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I would say even if women are getting a chance to participate in the discussion bit their opinion may not be taken into consideration. We all have seen in our house itself that many women never participate in the discussion even if it is regarding their own life decisions.
Solely man is given the right to choose for her. We also see how women sometimes are not even allowed to present in the room where discussion is going on.
From decades to decades women are only said to be meant for serving people but never to be part of making decisions. Though in earlier times Kings would definitely take an opinion of their queens but sadly today even though people are educated or you can say the more people are getting educated the more people are being backward. Women are only held important if she is head of the family or in absence of male head. Though many heads have in fact set a very positive example but still many families see a woman especially if its newly married women as outsider and the impression is kind of not having trust in them so often women are avoided. These are the family matters but if we come towards work places then it’s quite hard for a woman to work and get paid herself let alone try to hold onto her opinion. There are many cases where many women have innovative ideas and a lot of strategies but still they are seen as not so important and often given less regard and attention. Not only this but sometimes her ideas are also claimed to be not hers. On workplaces women face strong suppression and often they lack courage to put their opinion on the desk. This is why often women just lose their interest and don’t show much of an enthusiasm when it comes to discussions .

[Gayatri Somvanshi]

#32781

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Many people are homophobic and the think that homosexuality is defect. And when we talk about cultures the hypocrites which actually convey the facts of our culture are actually just giving wrong information out and these are just misogynistic people making things up.
Talking about our Indian culture is very deep and logical. We have a legacy of all the things and facts that even scientists have accepted and a lot of information and ideas which should be propagated.
Now since we are talking about homosexuality , transgender people and so on we all know we hava huge legacy and history of it and traces and strong evidences of these concepts are still very efficiently carved on our historical places and temples and folk tales. We all know in all our scriptures and granthas there is at least one mention of transgender personality.
The first and the foremost and popular example is Ardh Naarinateshwara avtar of lord Shiva and mother Parvati which indicates us the existence of transgender people. We all know how this avtar looks like half Shiva and half Parvati.
Then next comes the other famous story of the birth of king Bhagiratha who brought Ganga maa on this land. It’s a very interesting tale. The father of Bhagirath had two wives but he died early and therefore the kingdom had no heir. That was when both the queens made love with each other and Baghiratha was born.
Now another example is of shikhandi from Mahabharata. We all know Shrikhandi was originally Shrikhandini but as Lord Bhishma had a boon so she to kill him Shikhandini went to receive manhood from
Sthunakarna for one night.
Now in Mahabharata one more transgender form is of Arjuna as kliba as he was cursed by Urvashi that he will be living as transgender for a year which actually turned out to be a boon .
Hence ao far these and more of tales are there who actually have transgender tales .

[Gayatri Somvanshi]

#32776

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Well there are of course many methods listed and we all have been studying them since our adolescence. These contraceptive methods are not only for avoiding unwanted pregnancies but also for avoiding sexually transmitted disease.
There are two types of methods – spacing and terminal methods.
The spacing method includes spacing the time It includes many methods like
Physical method
Chemical method
Hormonal method
Post conceptional method
Physical methods include barrier methods, withdrawal ,safe period and abstinence.
Physical method includes using a barrier so the sperms don’t enter in vagina so condoms, diaphragms , vaginal sponge etc.
Withdrawal method is to withdraw penis before ejaculation.
Then there is a safe period based on the pattern of menstrual cycles.
After that is abstinence which means having no sex at all.
Chemical method is inducing hormones through injections and pills.
Pills are small doses of estrogen and progesterone and take weekly or monthly.
But these can cause some side effects like nausea and some hormonal changes.
IUDs are sort of loops ,coils, and spirals which are inserted by a doctor which destroys sperm but it can cause ruptures in the uterus.
Then depot contraception which includes infection ,subdermal implants and vaginal rings. Now injections are progesterone injections. Subdermal implants are norplants are rubber nubes with progesterone in it and vagina rings are also having progesterone and are for 3 weeks of menstrual cycle.
Terminal methods are surgical methods of vasectomy for males and tubectomy for women. Vasectomy part of vas deferens is cut and in tubectomy fallopian tubes. Thus these are the things for avoiding pregnancy.

[Gayatri Somvanshi]

#32723

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Yes of course it has affected and the main motive of feminism is left behind. People think it as a man hating concept and also unfortunately feminism this term is also used for some outrageous things by women itself. Its like women are feminist but they are also targeting another women. There are also some terms emerging as selective feminism. First we really need to make people understand what exactly feminism is and also make women understand that it’s not a publicity tool or something which can be used to blabber anything.It’s all about getting women getting equal rights , equal respect and equal opportunities and to normalise some things. It’s about the safety of women and women’s rights.
Due to some cases where women are just using feminism for posting or commenting or even saying some illogical things and at the same time falsely accusing a man has actually made it ugly and given a chance to claim that this concept is all about women domination.
Also women need to understand that it’s wrong to criticize other women and also not to put any man down. It’s just about giving respect and deserving the same respect. Feminism shouldn’t be used to satisfy your ego and to complete your demands. It’s a movement for empowering women and walking hand in hand together and fighting together so kindly please don’t misuse it.
Nowadays many actresses are also falsely accusing people and we see how even people are using this movement wrongly.
We also need to ensure that concept of feminism should be properly delivered and also we neee to know that it’s not about forcing our concept on society it’s just about not forcing society’s illogical rupes on women and help women to gain her freedom.

[Gayatri Somvanshi]

#32721

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PERIOD! Whenever this word is mentioned , one thing women always remember is pain and irritation and discomfort. We blood sisters who are sometimes so done with this aunt flow who even bring along pimples, cold, stomach cramps and mood swings and craving along with her. But let’s talk about alternatives.
Now fortunately I am a lucky girl as I don’t have period cramps 😆
But still my aunts and friends and sisters are going through a lot of pain and literally to the extent that they are not even sane and let’s not forget the pain of girl’s who have PCOD and PCOS.
The first thing we need to do is take a rest.I know that all of us are busy and it’s not possible as we all have work and we don’t have the luxury of period leaves but still we should not go hard on ourselves. We need to not always endure it . If we are at home, drink warm water and heat your abdomen or whatever part is painful.
Then you can take fennel water which is very simple to make. We just need to boil fennel seeds in water.
Try to do light exercises meant to ease pain or simply some positions meant for pain reduction.
If still it’s not working and you just can’t take it anymore just go for a doctor prescribed painkiller.
If you’re having ample of mood swings just sleep or have your favourite food and fav drama. You can have chocolates in your bag or hot tea or any beverage.
Next thing is hygiene . Keep your pubic clean and dry. And keep toilet clean and dry. Clean panties are mandatory now we even have panties specially customised for periods. Also change your pads , tampons after every 6 hours. If you are using menstrual cup make sure your are sterilising it and if you are our make sure you empty it and wash it with clean water. If you are using pad try to go for biodegradable pads which are particularly rash free and always have period kit with yoir incase of emergency. Do record your period dates and if u feel down pull on your blankets and sleep.

[Gayatri Somvanshi]

#32669

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We all have witnessed how women are just rocking all around the world and conquering the whole world. We see today we have strong women on top in all the fields including politics. One such incredible woman is our very own Priyanka Chopra who is now so actively representing India internationally and has really rooted a strong foothold in Hollywood.
A girl who was criticised for her colour is now Miss World and a leading actress and inspiring so many people. She is a strong woman and recently she has launched her unfinished book. She is also down to earth and she is India’s most high paid and most popular entertainer. She is awarded with numerous awards which include five Filmfare awards , two National Film awards and Padma Shri award.
She had suffered many racial issues and was bullied when she moved to America for studies when she was 13 and after that she came back to India to pursue her higher secondary education. Her mother enrolled her in the Femina Miss India contest of 2000 and she won it. She nexy won Miss World peasant of 2000. After that she entered the film industry and we all know she has played many iconic roles in bollywood.

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