Ladies, you’ve landed on right organization to gather information, motivation, tips, enhancement and every other aspect which is going to cherish your part of being a lady.
Every woman wants to “feel beautiful” , being beautiful only comes when you feel one. Health and personal hygiene, is the first option you opt for when it comes to physical and mental stability. So, here i am going to share few health tips with you all that is definitely going to help you in a long term.
1. ADOPT A POSITIVE BODY IMAGE
Positive body image is not in resemblance to whether you are fat or skinny. When you go to look yourself in the mirror and find out being fat, but actually it is not because it is mind generation emotional response, not reality. Few people caught up eating disorders or binge eating in order to attain a perfect posture. But let me tell you, your image of yourself is more than enough to make other realize who you are.
Feel good, mug up your brain with positive information, always put a cherished smile on your face and be confident.
2. BOOST YOUR IMMUNITY
The most considerable task to enhance the way you live defines the status of your immune system. We all are aware about taking balance diet and eating properly, specially adolescents. A balanced diet is a diet that gives your body the nutrients to function correctly. It is not a crash diet but it consists of macronutrients like protein, carbohydrates and fat along with micronutrients which include vitamins and minerals. Vitamin B1 is essential for your metabolism, which is found in nuts and legumes, easily available in your kitchen drawers. Vitamin C and Iron enhances immune system, found in citrus fruits (oranges, tomatoes and grapes) and green leafy vegetables.
If these meals are eaten in a proper time it will keep the cortisol levels in check and thus reducing belly fat. Food eaten at the right time will also help in better digestion.
It is scientifically proven, 5 meals in a day with the gap of 3 hours will help you stay fit throughout. And gap of more than 3 hours leads to the production of stress hormone and ultimately storing the bodily fat.
3. EXCLUDE THE SALT
Although, salt is the major component required in you diet but it also leads to the risk of high blood pressure while one enter the adult age amd even before. The more salt you eat, more is the stress on brain, kidney, heart and liver.
4. KEEP YOUR BRAIN SMART
Yes, MENTAL HEALTH is as important as PHYSICAL HEALTH. Keeping your mind active will keep your body active. You can do this by;
- READ A BOOK – Reading a book you love or the book you have always wished for, improves your mental balance.
- START A HABIT – You just have to continue it for 15 days and it will become your exercise. Go for a dance class, join a music club or a gym. Start doing puzzle and avoid your brain from distraction during these as much as possible.
5. PROVIDE YOURSELF WITH A POSITIVE REINFORCEMENT!
Once you attain a goal get yourself a reward. For example, a chocolate, go for a walk, talk to a friend who understands you or a treat.
And from this you will also enjoy your own company and start loving yourself. Believe in yourself!